
I am not particularly a fan of St. Patrick's day [seeing as how it is semi-religious, a little racist, and encourages hoards of people to indiscriminately consume mass quantities of shitty beer]. That said, it
is an opportunity to enlighten the masses about good beer and the benefits of beer consumed in moderation.
Despite the release of results from
a recent study that shows even moderate consumption of alcoholic beverages (one per day) may increases the risk of prostate cancer, most of the research on the health effects of beer in recent years has been very positive (especially for ale-drinking females)
So here is my token Pat's day post. 9 great reasons to drink beer. This list
comes straight from Allison Van Dusen's 2008 Forbes Magazine article (except for #9).
1.Protect your heart
Moderate Consumption of beer (and other alcohols) makes you 30 to 35% less likely to have a heart attack teetotalers.
2. Moderate alcohol consumption may raise HDL or "good cholesterol" 3. Beer for your BloodAlcohol appears to be good for blood vessels, making them less likely to form a clot or for a clot to rupture and plug an artery. In an NIH study, men who reported drinking 120 to 365 days a year had a 20% lower cardiovascular death rate than those who drank one to 36 days a yea
4. Beer may protect against Type 2 Diabetes Type 2 diabetes.
Studies have shown that people with diabetes who drink moderately may be able to reduce their risk of coronary heart disease, their biggest killer. Research also indicates that a light drinking habit may help protect men and women from developing Type 2 diabetes. This may be a result of increased insulin sensitivity or anti-inflammatory effects.
5. Beer gives your Brain a Boost
A 2006 report published in a journal of the American Heart Association showed that moderate drinking may be associated with better cognitive function in women. Likewise, a 2003 study in the
Journal of the American Medical Association said that adults over 65 who consume between one and six alcoholic beverages each week have a lower risk of dementia than non-drinkers and heavier drinkers.
6. Beer for Bones
Studies have shown that beer may play a role in preventing bone loss and rebuilding bone mass in men and young women--post menopausal women have not been seen to benefit. The effect is believed to be tied to the beverage's high silicon content. Excessive drinking, however, can lead to a greater number of bone fractures.
7. Feel Healthier
People who drink beer, spirits or wine tend to report fewer instances of ill health than those who abstain, according to a 2001 study published in the
Journal of Epidemiology and Community Health. The higher the consumption of total alcohol, researchers found, the lower the levels of subjective poor health.
8. Lower Risk of Death Overall:
A review of 50 studies has shown there's an inverse association between moderate drinking and total mortality under all scenarios for middle-aged and older adults, according to a 2005 report from the United States Department of Agriculture. The lowest risk of death appears to occur when people consume one to two drinks per day, likely a result of the protective effects against coronary heart disease and stroke.
9. Beer for Breasts
Through my own research, I also found that beer and wine may help slow down the progression of breast cancer.
So tonight, do a good deed, buy someone a *good beer and Enjoy!Happy Saint Pat’s y’all.
Slainte